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Users can then compare their recorded reactions to several “thought distortions” that are known to be common by behavioral therapists.

The “Thoughts” section gives the user space to describe stressful situations that have recently occurred, and their reactions to these events. Some of the activities users can choose from include various types of physical fitness, time-management tools, mindfulness techniques, tips for healthy eating, and techniques for increasing social skills. Or they can choose their activities at random. The user can select from a variety of activities that have been selected from evidence-based practices to improve one's overall wellness, in order to create a list of favorites. The “Activities” section includes an area for the user to input their specific goals related to their social life, their productivity, their personal enjoyment, and their physical and healthy habits. The mood tracker app is divided into four sections: Activities, Thoughts, Mood, and Journal.

MoodKit gives users tools that are based on cognitive behavioral therapy to help manage depressed mood, anxiety, and stress. In this post, we give you a list of the 14 best mood tracker apps. This can help him work with you to decide on the most effective action plan for your needs. If your doctor needs a precise and detailed history of your health, you can simply give him a copy of your mood tracker. Everyone wants to make improvements to live their best lives, but without keeping track of the results, how will you know what is working? A mood tracker can show you the positive impact of your hard work. Mood trackers inspire you to continue being positive about your life and well-being. You can develop a strategy to keep your mental, physical, and emotional health in shape. Keeping a mood diary or a mood tracker can help you be more involved and knowledgeable with your health because you will consciously be in tune with what you are feeling.Ī mood tracker gives you a sense of control over your emotions because knowing what factors bring you up or down allows you to make better choices for yourself. If you know your triggers, you can develop a workable plan to minimize their presence in your life. This way, you’ll be able to avoid such “triggers” and live a happier life. You can monitor your life patterns and identify what triggers your bad moods. Why You should Track Your Mood Find Your Triggers

#STEP WORK JOURNAL APP FREE#

To get started, check out this FREE printable worksheet and a step-by-step process that will help you set effective SMART goals.). ( Side note: One proven way to improve your happiness and life satisfaction is to focus on goals that truly matter. Here are more reasons why tracking your mood is a good habit:

#STEP WORK JOURNAL APP HOW TO#

When you know what’s making you sad or lonely, you will know how to turn the tides and make yourself happy. Not only will you keep track of your feelings and stay emotionally stable, but you’ll also get the chance to determine what makes you feel negative emotions. Mood tracker apps are for busy people or those who simply aren’t into writing their emotions and experiences out by hand. Hence, you need an alternative-you need a mood tracker app. The most common form of mood tracking is via pen and paper: journaling.īut let’s admit it-not everyone has the free time to actually write in a daily journal (although most psychologists say that it helps a lot). Doctors usually recommend it to patients who want to improve their mental health. Mood tracking is a technique in positive psychology that includes the tracking, recording, and analysis of a person’s mood. If so, then you should consider checking out one (or a few) of the best mood tracker apps that we have detailed in this blog post. Please do your own research before making any online purchase. As an Amazon Associate we earn from qualifying purchases. There might be affiliate links on this page, which means we get a small commission of anything you buy.

Step work journal app